Coconut oil is mostly made of saturated fats, which are pretty resistant to heat. When I take MCT oil, I notice a much more pronounced increase in my mood, even when I’m feeling great. Saturated fat is divided into various types, based on the number of carbon atoms in the molecule, and about half of the saturated fat in coconut oil is the 12-carbon variety, called lauric acid. Instead of coconut oil, people should cook with so-called polyunsaturated fats … First we need to understand the core differences between these two oils. In 2003, a study came out of Cornell University Medical School that, at a glance, seemed to suggest adding coconut oil to a diet helped with weight loss.It's no wonder people sort of stopped reading there, because it's exactly the sort of thing you'd want to hear. Olive oil has a more savoury flavour than coconut oil, with varieties ranging from earthy to fruity. These supposed health benefits range from improved heart health, weight loss, treatment of bowel diseases such as irritable bowel syndrome and Crohns disease, high cholesterol management, increased energy, and reduced symptoms of chronic fatigue syndrome. It all comes down to the saturation of the fat. It goes through a pretty intensive process that deodorizes and bleaches the oil. 1 tbsp of olive oil Calories: 119 Total fat (g): 14 Saturated fats (g): 1 Coconut oil is natural and healthy. Coconut Oil Is Better For Cooking Saturated fats raise levels of HDL (good) cholesterol and change molecularly (increasing the size and "fluffy" particles), LDL (bad) cholesterol in the mild subtype. It’s also packaged in an recyclable glass bottle that keeps the oil fresh. MCT Oil Is Better For Controlling Your Cravings However, experts believe the high levels of saturated fat may make coconut oil a … Our brains love using fat for its energy. The two major kinds are saturated fats (unhealthy fats that are linked with high blood cholesterol) and unsaturated fats (healthy fats that can reduce your risk of heart disease). One plant-based saturated fat getting lots of attention is coconut oil. Also, for some, the taste of fresh coconut oil might take a bit of getting used to. Sauté vegetables in one tablespoon of virgin coconut oil to vary the flavor. Breathing Innovation: South Miami Hospital Patient... A Prostate Cancer Diagnosis Needn’t Be... Groundbreaking Robotic Tools Enhance Cancer Treatment, Baptist Health Fosters High-Tech Innovation (Video). workouts) when you are on a low carb diet. Saturated Fat. 4. Less-Healthy Fats: But-in a wonderful example of Mother Nature's inherent checks and balances-both butter and coconut oil also contain some of the less-healthy saturated fatty acids, including myristic and palmitic acid, which have been linked to higher buildup of fatty plaques in arteries. You should actually notice that whatever you’re adding it to tastes better. So, if your goal is to get into nutritional ketosis and burn fat for fuel, a fat that’s primarily lauric acid isn’t the best choice. All Rights Reserved. MCT Oil Improves Physical Performance Too Because saturated fat is not bad for you. If there’s anything you think we can do to better help you, please let us know. References The initial school of thought with coconut oil was that it contained a high quantity of MCT, or medium-chain triglycerides. The unique combination of fatty acids can have a positive impact on the health of the whole organism. By taking them, you will get into nutritional ketosis faster. Ready? After reading this article you’ll know why MCT oil is better than coconut, and when and how to use both of these awesome fats most effectively. Virgin coconut oil is also a rich source of antioxidants, including the phenolic acids p-Coumaric cid, ferulic acid, caffeic acid, and catechin, which are recognized for their ability to scavenge free radicals and protect against oxidative stress. One tablespoon of coconut oil has 12gm saturated fat.” Therefore, for those following keto, MCT Oil is much better than coconut oil to help you reach your goals. That being said there are a couple of instances when coconut oil should be used. 21 Researchers did not discern a difference between coconut oil and other oils high in saturated fat, like butter, beef fat and palm oil. The other MCTs in coconut oil are caproic, capric, and caprylic acids. Saturated fats are most often found in animal products such as beef, pork, and chicken. So what’s behind the school-of-thought reversal? This means you will get less of an increase in ketone production and won’t get into nutritional ketosis as quickly. The research is still split,” says Imus. When blending MCT oil into a drink, use a blender. Saturated fat is divided into various types, based on the number of carbon atoms in the molecule, and about half of the saturated fat in coconut oil is the 12-carbon variety, called lauric acid. Conditioning (Ropes, Sandbags, etc. This mental boost also happens faster, usually within 15 minutes. Unfortunately, since at most they make up about 30% of the MCTs in coconut oil there isn’t enough available to quickly get your body into nutritional ketosis (burning fat for energy). They have a completely different makeups than the saturated fats found in animal foods.. Studies to Support Saturated Fat Differences. By keeping the land unharmed, the people, animals, and environment around it remain preserved and capable of producing high quality ingredients for MCT oil for years to come. Brain Octane raises fat burning ketones far more than coconut oil or MCT oil, but is protective against the gut toxin effect, unlike other saturated fats. Click here to buy MCT Edge Pure & Sustanable MCT Oil from our online store. My ability to focus is also much improved. Ketones from MCT Oil are a more efficient source of energy for our brain too. That is, it takes less work for our brain to energy from them than carbs. The easiest way to get your daily quota of this super fat is to use coconut oil in cooking as you would olive oil or any other oil, in baking, and you can even mix it in your fat-burning protein shakes. Tropical oils, such as palm and coconut oils, come from plants but have a very different nutritional profile from other plant-based fats. Commonly made from dried meat of the fruit, coconut oil is 92% saturated fat, raising what’s called bad cholesterol, or LDL. ... much better than oil pulling. Olive oil vs. Coconut oil. If you have duck fat use it! Coconut oil has a melting point of 78 degrees F. If the oil liquefies on a very warm day, stir well before using. When I eat coconut oil on an empty stomach I notice a slight but very mild lift in my mood and mental energy (focus, etc.). Some diets even mixing it in with your morning cup of coffee. 2. Coconut oil is one of the few products that can be classified as a "superfood" that is eating well affect the overall human health. Unrefined whole coconut meat, coconut milk and extra virgin coconut oil are “good saturated fats”. Coconut oil is 82 percent saturated fat, compared with 63 percent for butter and 50 percent for beef fat. And the winner is. MCT Oil Is Flavorless And Odorless The jury is still out on whether saturated fat from animals is worse than that found in plants. I use coconut oil for cooking myself, even deep frying. Coconut oil is more heat tolerant which means you can cook with it at higher temperatures before it degrades. “However, based on these studies and what they’re looking at now, it seems that coconut oil is not as high in MCTs as was originally believed.”. On the flip side, olive oil is made up of only 15%. The fewer the side effects the better your workouts. All that’s left to do is try it for yourself to see how powerful this specialized fat is for our brain and body. Liquid coconut oil does not have all the natural fatty acids that are present in its natural variant. This makes it perfect for adding to your coffee, tea, smoothies, and protein shakes. The higher the saturation levels, the easier it is for the fat to absorb the THC and other cannabinoids found within cannabis. Coconut Oil Contains Lauric Acid Coconut oil is fat that comes from pressing coconut meat or dried coconut meat (copra). “It was thought originally that coconut oil had a higher component of MCT,” says Ms. Kimberlain. Here’s... Smokeout 2020: Reducing Lung Cancer Risk... COVID-19 Roundup: First Rapid At-Home Test... COVID-19 Roundup: Higher Risk of Mental... A Cardiologist Explains Impact of Stress... Roundup: Prediabetes Rising in Young People;... Roundup: Poor Diets vs. You probably don’t want this flavor to overpower your drink or shake – unless you want to it to taste like coconut – so here another instance where MCT oil is the better choice. Since coconut oil is solid at room temperature it may also be a better choice when you want a healthy fat to spread on your food or use to make high fat, no sugar treats like coconut butter cups (link). Nonetheless, even the AHA’s advisory hasn’t dampened the appeal of coconut oil for many dieters. Our hunger and desire for food is controlled by our brain. (Butter's main fatty acid, in fact, is palmitic.) Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods and cheese. Ghee vs. Coconut Oil: 2 Healthy Super-Fats. The theory is that the fat in coconut oil metabolises more quickly than other fats because of the high MCT content. Broken down, it is: Lauric acid, 45%; Caprylic acid, 7%; Capric acid, 6%; The tricky thing is that not everyone can efficiently break down fat, even coconut oil, as easy as it is to digest in comparison to other fats. They’re not health foods nor are they health fiends. Coconut butter is made from the whole coconut, so it also contains saturated fat… Liquid coconut oil is made by fractionating the coconut oil and taking out some of the fatty acids, majorly the saturated ones, that remain solid at cold temperatures. If you use a spoon or shaker bottle, you’re likely to be left with an oil slick on top of your coffee. We’ve partnered with Nutiva to help you understand the amazing health benefits of MCT oil vs Coconut oil. Impact of medium and long chain triglycerides consumption on appetite and food intake in overweight men. This ensures that your MCT oil supplement comes from land that is not damaged by its production. Don’t worry, I’m not going to leave you hanging without a definitive answer. Our take on these fats? Save my name, email, and website in this browser for the next time I comment. Since it contains nothing but the fats that enable the greatest increase in ketone production, MCTs will help you feel focused faster than coconut oil which contain a fraction of these fatty acids. That is a higher percentage than in most other oils, and is probably responsible for the unusual HDL effects of coconut oil. 1. This is why my wife and I use them separately. Capric and caprylic do. Controlling Your Blood Pressure in Times... Cardiac Patient After Minimally Invasive Procedures:... World Diabetes Day 2020: COVID-19 Adds... Diabetes and Hispanics: Understanding Risks and... Don’t Ignore Lung Cancer Symptoms. Unrefined whole coconut meat, coconut milk and extra virgin coconut oil are “good saturated fats”. Once in ketosis (where your body burns fat for fuel instead of carbs), you typically lose weight faster, plus have more energy and motivation to complete tasks. MCT Oil Is Better For Mental Energy When Coconut Oil Is A Better Choice There are way less benefits when you get an altered product. The flavor of the food I cooked is awesome and I actually feel a rush of energy after eating, probably from the MCTs it contains. Since there is a big difference between feeling hungry and being hungry, cravings can be a big problem, throwing you off your diet again and again. Reasons to Avoid Coconut Oil. Use coconut oil to cook at high heats. Saturated fats make up 92% of coconut oil – a higher percentage than butter. A supplement that meets these criteria is MCT Edge. Other than unique antioxidants that are found in each, it’s the main difference between the two oils. 4. These supposed health benefits range from improved heart health, weight loss, treatment of bowel diseases such as irritable bowel syndrome and Crohns disease, high cholesterol management, increased energy, and reduced symptoms of chronic fatigue syndrome. Most specifically, lauric acid is great at killing bacteria viruses in our body. When we talk about fats and oils, there is only one distinction: a fat is solid at room temperature and an oil is not. of coconut oil per day to get some lauric acid, but primarily use Brain Octane. The first is for cooking at higher temperatures. Coconut oil is made entirely of fat, mostly saturated. The first is that it should only contain the 2 medium chain triglycerides that will help your body produce the most energy boosting, fat burning ketones. What we eat, when we eat, and how we eat relate to our overall health. Like lauric acid, caproic acid also doesn’t do too much to boost ketones so it’s not so important. 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