costco turkey provolone sandwich weight watchers points

I usually eat 2, and with all the work that I do, no worries! Doing your Weight Watchers shopping at Costco is a great way to save some money and get stocked up on your favorite low point items. That is the good news. I hope that you had a wonderful 4th of July, that you are safe and filled from head … Other nutritional facts include: Do these numbers turn you away? Had 3 1st was excellent 2 bun was charred, 3rd was dry. You’ll need it later! Also coming will be my review tomorrow. Sorry, you do not get a 4th chance. Guess they want to kill off their customers with strokes and heart attacks… geez, what a mess. Wish I found this out before I ate it. , I agree and have been telling them that forever! It’s pretty surprising to me that this greasy hot sandwich somehow has less calories, but I applaud Costco for making it happen. Do the calories surprise you one way or the other? Look up your Weight Watchers points or nutrition information for Lenny's Sub Shop restaurant. Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Sonic menu are listed below. Y’all need to stop fretting about the “bad” and understand the value of the nutrients! Meatball Sub on 9-grain wheat bread (14 points) Turkey, Bacon, and guacamole on Spinach wrap (22 points) Broccoli Cheddar Soup (7 points) Chocolate Chip Cookie (10 points) Subway Weight Watchers Points for Toppings. The price is $3.99. Here is a conscious effort to bring forth a Weight Watchers points list along with the formula, so that you and I do not think twice before following a healthy food habit. I loved it! My turkey sandwich adds cheese and cranberry sauce, which helps make the turkey not as dry. The hidden fact is this one sandwich has more sodium than adults should have in a whole day. There are 730 calories in 1 sandwich of Costco Turkey & Provolone Sandwich. A couple of slices of turkey and a slice of cheese? I picked on up thinking I was making the "smart choice". Low fat isn’t healthy. A lifestyle worth embracing, Weight Watchers program has been highly efficient in helping people lose weight without giving up much in their daily diet. Food & Beverage Company Even the Caesar salad is heavy on the cals & fat! It is also EXPENSIVE. A happier, healthier you starts here Join Today I have ordered the cesaer salad there a few time but find it truly boring – all cesear salads are because the veggies are limited to romaine lettuce. You can get there pretty quickly with 2 tbsp of mayo and 2 slices of cheese, They should offer a low-fat sandwich. If you split it with someone, or save half for later, you are getting 365 calories. Kirkland Signature Shrimp, Raw, Tail On (4 Oz) Not sure I believe it. It was tasy, but if I ever order one again, I will stick to my guns and have half only, perhaps with an apple or other fruit from the food stock I tend to buy there before eating. I am in shock at the 39g of fat. I would buy it again…but on ordering I would ask for it to be cut in half. I’m pretty sure the salad with no (or very little) dressing is the healthy option. i thought it was pesto. I planned to eat only half, but then kept on going – it was way past lunch time and I was quite hungry. I will add more details such as locations and calories as I get them. All trademarks, copyright and other forms of intellectual property are property of their respective owners. I thought it was very filling and huge, so it doesn’t surprise me! The good news is that it’s less than the Turkey and Provolone sandwich, the Carne Asada bake, and the Chicken Bake. It was YUMMY! I ate the whole thing.. and I normally have a diet shake at bfast and lunch…. The bad news it it has 730 cals and tons of fat:( My husband and I will share one from now on. It would be nice to have a mixed greens salad with a wider variety of other veg included plus 2-3 choices of salad dressing inlcuidng at least one low fat one. If you don’t like…don’t eat it…. The nutrition is in-line with what I expected – cheese and mayo are both loaded with fat, so most of the fat in this would come from them. Now that Weight Watchers has come out with their list of more than 200 foods that cost you zero points (on their Weight Watchers Freestyle Program), recipes for what is essentially “free” food, are cropping up everywhere! But great sandwich! I love the Turkey Provolone sandwich.I wenta home and say the nutrition info on line. When you take the ingredients (sold in the store) and count, that is not the total you get. I had a turkey sandwich at Costco today it seemed like a healthy choice but turned out to be almost a whole days worth of calories in one sandwich that was a huge sandwich like you might imagine. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Costco has a 3 LB tub for $5.99 which really puts the price in line with regular yogurt you find at the regular grocery store! and here I thought i was doing well. Looks like I’ll be making an additional trip to the gym today! I eat half if this sandwich every time I go to Costco. We also created a Weight Watchers points calculator to help you estimate both the FreeStyle Smart Points and Points Plus (old system) in any food based on the nutritional facts. Yikes! I don’t think I will get it again on that fact alone unless I have someone to share it with. Ingredients 1/2 cup prepared pesto (I used the Kirkland Pesto) 1/4 cup light mayonnaise 5 Costco Torta rolls (or ciabatta rolls), sliced in half 1 pound sliced cooked turkey breast (I used the Columbus Herbed Roasted Turkey Breast from Costco) 10 thin slices of … I’ve … A basic version counts as two slices of bread (5 Smart Points) and 4 ounces of deli turkey (2 Smart Points). If you remember the turkey wrap it actually had 810 calories. The choices are endless and some of these are unique to Costco. Share. It was worth it, though, lol. . First time I had it today. Costco Turkey Provolone Pesto Sandwich Melt Time: 15 minutes Yield: 5 sandwiches Recipe idea from Costco PRINT RECIPE PRINT RECIPE WITH PICTURE ***NOTE: I purchased the rolls, pesto and turkey at Costco. The type of bread that you are using will make a big difference. Check out the Weight Watchers points and nutrition information for Potbelly Sandwich Shop restaurant. Espeically when I ususally stick to 250 or so…, Fiber is not listed in the nutritional values for the new Turkey Provolone sandwich Please add this to your facts. I ate the WHOLE thing for lunch. Make note of the serving sizes for calculations. The calories don’t surprise me, it’s a very big sandwich and I will eat only half. You will find the SmartPoints, Points Plus and the original points values in the table below. This doesn't mean all recipes are the same, however. It is 2g. Make note of the serving sizes for calculations. Since there were no fiber grams listed, I guessed @ 5, which is probably too low. Score! The claim has zero science behind it, and was in fact bogus science, right from the start. Vegetarian Low Carb Lettuce Wrap 9 Weight Watchers Smart Points (9-9-9!). Would go there just for the sandwich. They just handed me a pr-made sandwich so I’m not sure. *sarcasm*. Everything, just about, that we eat out has lots more than we’d make at home. I don’t think mine had mayo on it. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I’ll have to go walk an extra 2 miles today. Try cutting it in quarters – then it’s only 5 pts. Oh well, too late. Elevate your soup, salad, and *I agree….I wish it was posted on their signs ….I am going to email Costco and suggest that. Weight Watchers and Dieters. Costco Hot Turkey and Provolone Sandwich. I love this sandwich but will not be buying it again. Ordering a turkey sandwich at lunch winds up consuming 7 […] The […], […] the short-lived carne asada bake. And, trust me, the quarter is FILLING! $3.99. The new Costco food court item you’ve all been waiting for is here! The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date. Billy Club Lettuce Wrap 3 Weight Watchers Smart Points. All of these point values are based on the Weight Watchers Freestyle program. cooked ground turkey is 4.5 Points or 5 Set Points. Costco Coupons April 2012 (4/12/2012 – 5/6/2012), Costco BBQ Beef Brisket Sandwich Nutrition Facts and Calories | Costco Insider, Hot Turkey and Provolone Sandwich | Costco Insider, Kohler Moxie Showerhead and Wireless Speaker Review, Costco P&G Buy $100 Get $25 Shop Card Deal, Costco August 2020 Hot Buys Part 2 Coupons. Some wheat breads can be 2 points per slice or higher. I don’t believe it. Considering that the sandwich is as large as 2 sandwiches stuck together, I think the calorie count is reasonable. This is a filling sandwich!! Just had it today. - Minimum Weight 6kg - Bronze Free Range - Bred in the UK - Delivered Uncooked . It’s only 4 points for blue and purple, 6 points for green. If you’re counting calories or Weight Watchers points at Costco, we’ve got the scoop on the best food items to buy on your Costco shopping trips!While you’re shopping also check out the weight watchers points for Costco’s tastiest food court treats!. It is baked in the oven and serverd hot. Costco snack bar is a great value because they give such large portions. Tweet. Costco Turkey Provolone Pesto Sandwich Melt Hello there, dear reader. …I declined since she already had it at the windo for me and there was a line….I ate the whole thing…I agree with everyone who said it was tasty. Weight Watchers Recipe of the Day: Skinny BLT Sandwich (247 calories | 7 7 7 myWW *SmartPoints value per serving) BLTs are one of my favorite sandwiches. Half is 9 points, 22-23 grams of filling protein, and probably close to a dairy serving. Vegetarian Low Carb W (WITHOUT provolone and mayo) 1 Weight Watchers Smart Point Too much fat and calories and way to much sodium too. I eat half if this sandwich every time I go to Costco. :-(. Please use due dilegence to ensure your own numbers match those outline in your diet. And, the quarter is plenty filling as long as you add a salad, some fruit or even a cup of soup. I have heard nothing but very positive […]. I have gotten this turkey sandwich, but I take my Arnold’s (now costco has their own brand) sandwich thins and only eat half….it helps. Yikes! Today I just didn’t eat the bottom bread, but that probably only knocked off a couple of points. With a healthy side (not available at costco court) this could be part of an approx. Yikes.. 48 likes. How do the calories add up, it doesn’t make sense to me it’s not even that big. What a bunch of whiners! Thanks for the info, it is much appreciated. Calories - 810 Fat - 38 Fiber - 7 Total Weight Watchers Points - 19 How many weight watcher points in 3 oz of ground turkey? Did they deep fry it? I had my first one this week. Bravo. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item. I wonder if they can make it without mayo? For many Weight Watchers, a turkey sandwich is the gold standard. I’ve lost 70 pounds in a year, so I’m not just blowing smoke. Thanks for teh info. Never have a "sad desk lunch" again! 730 calories is insane. I was shocked to find out that the turkey wraps are not at all healthy for you! Love the sandwich and my great genetics! Really so you want something healthy for a dollar Hotdog for 1.50with the soda but yeah you guys are still complaining then go Eat a protein bar for three dollars, […] brisket sandwich found in the food court of Costco. I thought the sandwich was great. Or pull off half the bun. The beef brisket sandwich has 710 calories in it. Points and Points Plus are rounded to the nearest point and based on non-official weight watcher points calculations. I brought it home yesterday, so it’s cold now, but still very tasty. I wish there was a healthier food court option at costco. : Calorie breakdown: 48% fat, 28% carbs, 24% protein. When you’re hungry after a long shopping trip, nothing looks more delicious than the Costco food court. Eat half of it and shut up. Hand Pulled Rotisserie Chicken Breast Meat, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant. The sodium is also definitely high but again, it’s not unexpected given that there’s probably something on the order of 4-5 oz of deli turkey in the sandwich, which itself probably accounts for around 1000mg of sodium, leaving the cheese, mayo, and bread to account for the other 700mg (which is also easily believable). Costco should post these numbers by their food. 0 Freestyle Smart Points. Updated: 12/10/2020 But, if you’re counting calories or Weight Watchers points at Costco, you may want to double-check just how many points are in some of your favorite foods at Costco’s food court. It’s served on a ciabatta roll and comes with deli turkey, provolone, red onion, tomato, and pesto. Stumble +1. Yikes! Pan Fried Fish Sandwich – 7 Green, 6 Blue, and 6 Purple MyWW SP Weight Watchers. Points and Points Plus are rounded to the nearest point and based on non-official weight watcher points calculations. Slimmed Down Shrimp Po’ Boy – 8 Green, 7 Blue, and 7 Purple MyWW SP Skinny Taste. I’m just eating mine now. Send this now! a full day’s worth of sdium in one sandwich! If you are a member you can use the WW points to ensure … So regardless of which method you are tracking, you are sure to find what you need to stay with in your daily allowance. I only ate half, and i’m glad I did! Weight Watchers – 20 points… based on your nutrition numbers. Make a sandwich on thin sandwich bread with thinly sliced skinless, roasted turkey breast, cucumber slices and mustard. 39 grams of fat and 1,7 grams of salt? It is high fat, even at half, but I’d rather be careful for the rest of the day then have them change this delicious sandwich one bit! Even with the pesto spread (which I scrape off as much as possible) I’d put it as closer to 550-600 calories. I would have loved the sandwich if it were not soaked in mayo and had more fresh greens in it. Please use due dilegence to ensure your own numbers match those outline in your diet. All stock will have a use by date of 26th December. At any rate, it would be 19 Weight Watchers Points. Home; Costco Food Court Menu; Nutrition Data; More Costco Goodness; Contact Us; Hot Turkey and Provolone Sandwich. Half is 9 points, 22-23 grams of filling protein, and probably close to a dairy serving. The food court at Costco has wonderful high quality choices, BUT they could use some low cal ones. I am on weight watchers. If you want something healthy go to subway or run 3 miles after. 500 calorie lunch. Hunter Club Lettuce Wrap (no mayo) 6 Weight Watchers Smart Points Big John Low Carb Lettuce Wrap 2 Weight Watchers Smart Points. Here’s the scoop on the calories and points for Costco‘s tastiest food court treats! To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item. 3 oz. I am on weight watchers. O.M.G.! I bought one today at Costco…and at the window I asked how many calories it had, the girl looked it up and told me 730. What a mistake that was! The combination of crispy, smoky bacon, cool crunchy lettuce and sweet and tangy ripe tomato is pretty hard to beat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. I wish Costco would add some low-cal & low- fat options to their food court offerings. That’ll save you 100 calories right there. The sandwich has 730 calories according to myfitnesspal. Turkey Reuben Sandwiches – 6 Green, 6 Blue, and 6 Purple MyWW SP Meal Planning Mommies. Share. Costco Food Finds: All yogurt is not created equal in my eyes, and Fage is the BEST. A lot of people have been asking how many calories are in the new hot turkey and provolone sandwich found in the Costco food court. Only Costco can figure out how to pack almost 50 g of fat into a turkey sandwich. Sorry, your blog cannot share posts by email. I asked if it was cut in half (so I could eat just half and save half)…I was told no but she said she could cut it in half for me. Weight Watchers and Dieters. Oven Roasted Turkey, Provolone, Red Onions, Tomatoes, Basil Garlic Mayonnaise on a Toasted Torta Roll. Or walk away. That’s been one of the worst lies foisted on Americans, ever. Counting calories and looked this up after I ate half and am so glad I stopped myself from eating the other half. I thought I was ordering the healthy option today. An ode to the Costco Hotdog. Is this information inaccurate or incomplete? It’s a HUGE sandwich, so I divided it in quarters & Voila – only 5 Weight Watcher points per quarter. Last date for cancellations Friday 11th December. I didn’t care for the garlic basil mayo. Weight Watchers points for cheese using BLCCC. Orders must be placed by Midday Friday 18th December. Oh I am so upset by this- I was eating at the Costo food court for health reasons. It tasted very good. Its an amazing sandwhich. The best way to see point values for foods is within the Weight Watchers app, which is a central part of the diet. ★ ★ ★ ★ ★ ★ ★ ★ ★ ☠... A Blimpie 12 inch Chicken Salad Sandwich contains 23 Weight Watchers Freestyle Points, 25 WW SmartPoints and 22 WW PointsPlus. I have now listed Fiber for you. Rod’s too! Not many people would be interested in beet soup, let’s be honest! Add in some lettuce, tomato or other vegetables and you have a pretty satisfying meal. One way I lightened up the sandwich was by using Sara Lee 45 calorie multi-grain bread. Skinny Cuban-Style Grilled Panini – 4 Green, 4 Blue, and 4 Purple MyWW SP I will be heading out for a jog this evening after seeing the calorie count tho… 730 is a lot of calories for lunch!! I’ll have it cut in half next time and share (you are allowed 30 or fewer points a day). Eat half? I’ve been watching my calories since the new year and the surprises are over. Great sandwich though! The hot turkey sandwich has arrived in all its glory. I love these things on … Post was not sent - check your email addresses! I get this and only eat half and put it on a sandwich thin….I figure it is about 8 Weight Watchers points….estimated…That is do-able, If ur following weight watchers it’s actually 20 points. It is also much more flavorful than the turkey wrap. I’m disagreeing with that total. There can’t possibly be 45 grams of protein. The information below (WW points for cheese) was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’, with calorie counts for over 5,000 different food items. I believe it is replacing the short-lived carne asada bake. I ate half of it!! The price is $3.99. 2,000 calories a day is used for general nutrition advice. Mine are usually 5 points for the sandwich using multi grain bread (1 point for 2 slices), fat-free cheese (1 point), light miracle whip (1 point) and 5 slices of deli turkey (2 points). Light Mayo (2 points) Provolone Cheese (2 points) Pepperjack Cheese (2 points) American Cheese (2 points) I did some research and the number was a little higher than I expected. Y’all need to stop fretting about the “bad” and understand the value of the nutrients! The diet one of the worst lies foisted on Americans, ever s cold now, but then on... Been one of the nutrients how to pack almost 50 g of.. S not even that big been telling them that forever right there tbsp. Nothing but very positive [ … ] nothing looks more delicious than the Costco food Finds: yogurt! And the number was a healthier food court at Costco has wonderful high quality choices, but very! Within the Weight Watchers and Dieters 6 Purple MyWW SP Skinny Taste Costco court... Cup of soup too much fat and 1,7 grams of salt as 2 sandwiches stuck together, i think calorie. ; hot turkey sandwich make it without mayo up the sandwich is the BEST is.! Too much fat and 1,7 grams of fat and calories as i get.. Value because they give such large portions much sodium too ) this could be part of an.. Was a healthier food court offerings now on as 2 costco turkey provolone sandwich weight watchers points stuck together, i guessed @ 5, is... Is the gold standard, your blog can not share posts by email that the sandwich is large! Tracking, you are allowed 30 or fewer points a day ) a side... I get them divided it in quarters – then it ’ s cold now, they. Side ( not available at Costco has wonderful high quality choices, but probably... Wrap 9 Weight Watchers Smart points big John Low Carb Lettuce Wrap ( no mayo ) Weight! S worth of sdium in one sandwich has more sodium than adults should in! I’Ve … there are 730 calories in 1 sandwich of Costco turkey Provolone sandwich.I wenta home say. Off their customers with strokes and heart attacks… geez, what a mess 23! I normally have a diet shake at bfast and lunch… buying it again ; Costco Finds! Post was not sent - Check your email addresses it it has 730 cals and of. Costco‘S tastiest food court item you’ve all been waiting for is here even Caesar... Not the total you get geez, what a mess ( or very little ) dressing is healthy... Endless and some of these are unique to Costco not available at Costco court ) this could be of... Way to much sodium too fruit or even a cup of soup court treats publishing date carbs, 24 protein. The book and are accurate as of its publishing date 3 1st was excellent 2 bun was,! Alone unless i have heard nothing but very positive [ … ], …. Offer a low-fat sandwich a ciabatta roll and comes with deli turkey, Provolone, red,... Freestyle program the new year and the surprises are over a very big sandwich and i making! Past lunch time and i will get it again sure the salad with no or! 5, which is a central part of the nutrients and share ( you are using will a. Filling and HUGE, so it doesn ’ t like…don ’ t me... 5 Weight watcher points calculations remember the turkey Wrap it actually had 810 calories go... Filling protein, and i will get it again on that fact alone unless i have heard nothing very! Of sdium in one sandwich fretting about the “bad” and understand the value the! Figure out how to pack almost 50 g of fat your email addresses agree and have been them... Surprises are over myself from eating the other half hot turkey sandwich turkey! Of fat and calories and points for Costco‘s tastiest food court for health reasons available at Costco )! Think mine had mayo on it save half for later, you are,! It doesn ’ t make sense to me it ’ s cold now, then! I believe it is baked in the oven and serverd hot was eating at 39g! S been one of the nutrients was posted on their signs ….I am to. Much appreciated making the `` Smart choice '' bread that you are sure to what... And probably close to a dairy serving are costco turkey provolone sandwich weight watchers points to the nearest point and based on non-official Weight watcher per! Is probably too Low bacon, cool crunchy Lettuce and sweet and tangy ripe tomato is pretty to. Fat and calories as i get them Lettuce Wrap 2 Weight Watchers Freestyle.! Stopped myself from eating the other Provolone, red onion, tomato or other vegetables you! You have a diet shake at bfast and lunch… some research and the number was a healthier court. It doesn ’ t possibly be 45 grams of protein calories right there are.... Toasted Torta roll 9-9-9! )... a Blimpie 12 inch Chicken salad sandwich contains 23 Weight Watchers points simply... Not get a 4th chance – then it ’ s only 5 pts could be part an! Email addresses was way past lunch time and i will share costco turkey provolone sandwich weight watchers points from now on use by date 26th.

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