healthy pumpkin granola bars

Fall is the perfect time to all of those delicious pumpkin recipes. In a medium bowl, whisk brown sugar, pumpkin, applesauce, honey, and vanilla extract until smooth. Let mixture heat until it starts to bubble, … (Privacy Policy) *. In a large mixing bowl, combine the oats, flax, spices, and salt. Recipes include dried fruit, nuts, seeds, maple syrup and other ingredients for delicious healthy granola bars. Only 190 calories per serving. Stir in chocolate chips. Author: Kelly. 4. Stir Wet Ingredients & Combine – In a small bowl or measuring cup, whisk together the pumpkin puree, maple syrup, peanut butter, and vanilla. Pour over the dry ingredients and quickly mix with a wooden spoon. Loaded with dried cranberries and pumpkin seeds, they are a super delicious fall treat! Chocolate-Peanut Butter Energy Bars 2 Dates provide all the sweetness you need for these no-bake … Ingredients (makes 8 bars): 6 oz Old Fashioned Oatmeal In a medium bowl, mix together the oats, pumpkin pie spice, cranberries, pumpkin seeds, brown sugar, and salt. How to Make Healthy Pumpkin Bars. Once cooled, cut them into bars and serve. Ingredients. (If you look at the labels of many store-bought granola bars, they actually include rice cereal too!) We all loved these! Notify me via e-mail if anyone answers my comment. These delicious and healthy pumpkin granola bars are the perfect way to indulge my sweet tooth without throwing nutrition out the window completely. Mix well. I consent to Somewhat Simple collecting and storing the data I submit in this form. They’re easy to make and incredibly tasty! Spread out onto a really large 3/4 baking sheet lined with parchment paper and bake at 325˚F for 18-20 … Pumpkin granola bars are easy to make and they taste amazing! Beat pumpkin puree, egg, butter, honey, and molasses together in a large bowl. The rice cereal helps these healthy pumpkin chocolate chip granola bar bites hold together better, and it adds a nice texture contrast to the hearty oats. In a small bowl or measuring cup, whisk together the pumpkin puree, maple syrup, peanut butter, and vanilla. Preheat oven to 340 degrees F (171 C). Submit your question or review below. Your email address will not be published. I just love these vegan granola bars. This post may contain affiliate links. These crunchy, healthy Pampered Chef Baked Pumpkin Granola Bars are a great snack or dessert, easy for kids to make–perfect for the holidays! Lastly, add in the Lakanto maple syrup and vanilla and mix until the mixture is evenly coated. How to Make Pumpkin Spice Granola STEP 1: Mix the oats, pecans, pumpkin seeds, cashews, pumpkin spice and sea salt together in a large bowl. Friends, have you ever made your own granola bars? By clicking GO, you're consenting to be added to our newsletter list. Even kids can make this easy Baked Pumpkin Granola Bars recipe that I’m sharing today. I got 8 bars from this recipe but as you can see, my bars … I know that technically you can eat pumpkin all year round, thanks to the magic of canned foods, but pumpkin just screams fall to me. Read our. Delicious and perfect for fall too! Required fields are marked*. It also helps keep these granola bar bites low calorie! Privacy Policy Recipe Index, Molten Chocolate Lava Cakes – Baked In A Muffin Tin, 1/2 cup rice crispies (brown, white, or gluten-free), 1/4 cup + 2 tbsp oat flour, or process oats in a blender to make your own (55g), 2 tbsp melted coconut or vegetable oil, or 2 tbsp nut butter of choice (22g), 2 tbsp brown sugar OR 1/16 tsp uncut stevia, 1/3 cup mini chocolate chips, optional (or sub dried fruit of choice). STEP 2: Add the vanilla extract, pumpkin puree, coconut oil and maple syrup to the dry ingredients and stir to combine. Mix the oats, nuts, seeds, spices, sugar, and salt together in a large bowl. A healthy Homemade Pumpkin Spice Granola you’ll want to enjoy year round! But let’s face it, the store bought granola bars can not be trusted to be healthy. I love the contrasting flavors of the spiced pumpkin, tangy dried cranberries, and crunchy pumpkin seeds. Butter a 9 by 9-inch glass baking dish and set aside. Preheat the oven to 35Line a 9 x 9 baking dish with parchment or spray with cooking spray, and set … Pumpkin Granola Bars. beamingbaker.com Rosebud. 3 Ingredient Pumpkin Chocolate Chip Cookies. Everyone at my house loved it! The bars … Let rest on a baking rack, until completely cooled. These were fantastic. I love finding easy and healthy snack ideas for my kids. I make this granola recipe to be more loose. In a large bowl add oats, almonds, ground flax seed, pepitas, dried cranberries, dried apricots, sea … Crispy, nutty, spicy, and lightly sweet granola bars that are the perfect healthy fall snack. Bake for 35-40 mins, until the granola is golden brown and just firm to the touch. Add the pumpkin, almond butter, brown rice syrup, sugar, and vanilla, mixing until fully combined. Drizzle the liquid mixture over the dry ingredients and gently toss/stir until evenly coated. Stir rolled oats, … I experiment with different granola combinations and this one is amazing. Pumpkin: Can’t have pumpkin bars without pumpkin! Transfer to prepared pan and spread into an even layer, then use hands to press firmly until mixture is very flat. Spread the mixture into the prepared pan and pat into an even layer. Plus, pumpkin keeps these bars moist and tender. Granola bars are so great. They’re so tasty, and good for you too! … 2/3 cup creamy cashew butter , or nut or seed butter of your choice; 1/2 … Calories: 235 kcal. Finally, fold in the chocolate … Bake for about 18-20 minutes at 350 degrees F. Cool & Serve – Once the pumpkin granola bars have cook, allow them to cool completely. It’s finally that time of year when we get to add pumpkin spice to all the things! … Pumpkin, Sunflower, and Chia Seed Granola Bar. You can make them gluten-free too by using gluten free oats. Pumpkin Seed Flax Granola. Keyword: gluten free, granola, granola bars, healthy snack, pumpkin . In a large bowl, whisk brown sugar, pumpkin, oil, egg whites, vanilla, pumpkin pie spice, and salt. It is loaded with healthy fats, protein, and fiber to keep you full and protect your heart. These bars are also refined-sugar free and gluten-free, and are a perfectly filling and healthy alternative to store-bought granola bars. Pumpkin granola is wonderful as it is for a snack. © 2020 Somewhat Simple , All Rights Reserved. Thanks for the recipe! All your favorite fall flavors are in this one easy granola recipe – pumpkin, allspice, nutmeg, cloves and cinnamon! In a medium size mixing bowl combine the oats, pecans and spices. This homemade pumpkin seed flax granola recipe is loaded with healthy ingredients, sweetened with fruit, and is perfect for adding to your yogurt, smoothies or just for snacking. Pour the wet ingredients into the dry ingredients and mix to combine. Preheat the oven to 350 degrees F. Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. Yum! Make sure to let the granola bars rest in the fridge for at least 2 hours before baking. These pumpkin granola bars are a perfect after school snack and an easy energy boost to bring along on a fall hike. There is a full recipe card below. In a pot on medium heat, combine honey and coconut oil. These pumpkin granola bars are vegan! loading... X. This was so good!! Combine ingredients: Add pumpkin puree, sugar, pumpkin … When it’s cold outside and the leaves are falling, I just want to stuff my face with every pumpkin and apple treat I can find! And the best part? Servings: 12 bars. Using a rubber spatula, stir in oats until moistened, then mix in remaining ingredients. Not only are they healthy and easy to make, but they travel well and make good snacks when you are on the go. Our weekly newsletter grants exclusive access to our favorite projects, recipes, free printables, and more! A good-for-you Homemade snack work well on hikes because it is light carry... Make this easy Baked pumpkin granola is wonderful as it is for a snack carefully slice the granola bars healthy. Flax, spices, sugar, and pat into an even layer seeds,,! Fluffy pumpkin Pancakes, Whipped pumpkin honey butter and pumpkin seeds tangy dried cranberries and seeds! 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