is pea and ham soup good for weight loss

Go beyond the cabbage soup diet with our 15 best soups for weight loss. Copyright Policy Pea soup without ham contains about 190 calories per 1 1/2 cups, according to Michigan State University. The soup produces about 3 servings so for each serve 60 calories Now lets take a look at split peas. They yield about 360 calories per cup. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Privacy Policy Ham & Split Pea Soup – Weight Watchers Freestyle. Peas are also a good source of fiber; One cup of peas provides 8 grams of fiber which is 28% Daily Value (DV). Stir in most of the ham and heat through. Soup can be a useful food for a weight loss diet because it can be satisfying without containing too many calories. 2 3/4 cups water and 1 14-oz can low sodium chicken broth. Try an Asian-inspired shrimp soup with snow peas, bok choy and mushrooms, or add leftover cooked lean ground turkey to spinach, tomato and basil soup. Bring to the boil, then reduce the heat and simmer for 10 minutes or until the potato is tender. This is my Dad’s recipe. Soup makes up a part of many weight-loss diets for a reason -- it tends to be low in energy density. Roughly chop the meat and add back to the soup. Well, if you're trying to lose weight, it means that just one serving of the legume will fill you up with minimal calories. The high fiber content of split peas helps regulate blood sugar levels. A half-cup of canned, condensed split pea soup, which makes one cup after you dilute it, has about 180 calories. Dietary fiber has a laxative effect and reduces your risk for constipation. My pea and ham soup calls for 125gms of pancetta or kasher bacon so 182 calories. Leaf Group Ltd. Pea soup is loaded with nutrition such as calcium, potassium and vitamin A. Additionally, the Centers for Disease Control and Prevention recommends replacing meat or refined grains with a legume such as peas to help you eat fewer calories and still feel full 4. A high-sodium diet can cause high blood pressure and increase your risk for heart disease and stroke, and soup is often high in sodium. Instructions. Alternatives! To reduce the sodium from your soup, choose low-sodium canned pea soup, or make your own with low-sodium broth without adding much, if any, salt. For a sodium-free pea soup, make your own soup from dried peas rather than relying on canned pea soup, which often has excessive sodium. A Soup Good for Your Heart, Diabetes and Weight Loss Plan . Tofu and cooked chicken breast and fish are other lean protein options that you can add to soups on a weight-loss … If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. It can absorb sugar and release the glucose very slowly into the bloodstream. Protein has a similar quality to fiber that further supports your weight-loss efforts: It promotes satiety by slowing down the movement of food out of your stomach and may also help you feel full longer. Diane Lynn began writing in 1998 as a guest columnist for the "Tallahassee Democrat." Turn the heat down to low and simmer for about 40 minutes, until the peas have turned very soft and begin to lose their shape, leaving you with a thick soup. Learn how to make a delicious, low-calorie meal in this video. advertisements are served by third party advertising companies. When losing weight, omit the ham as 2.5 oz. Try one of these low-carb, vegan or vegetarian recipes. You get about 70 percent of your vitamin A requirement in 1 1/2 cups, 10 percent of your iron needs and small amounts of vitamin C and calcium. Obesity increases your risk for chronic diseases, such as arthritis and heart disease. Lynn also writes for The Oz Blog and her own blog, Fit to the Finish. diagnosis or treatment. So, we set out to recreate the pea and ham soup so that it’s more nutritious and just as delicious. It is big on flavor and easy on the budget. Our team periodically reviews articles in order to ensure content quality. You may be able to use pea soup to lose weight or prevent unwanted weight gain. You can buy it ready-to-eat or condensed, or make your own using any kind of peas, such as green peas or split peas. Limit your calorie intake by diluting your canned soup with water instead of whole milk, or make your own soup with broth as a base, not cream or milk. 1 lb meaty ham bone. 1 Place all ingredients in the slow cooker, adding the water last.. 2 Put the lid on and cook on high for 4-5 hours or on low for 8-10 hours, until the peas are very soft and the ham falls off the bone. Split Pea Soup May Control Your Blood Sugar Levels. https://www.steamtrainfitness.com/.../best-ever-pea-ham-soup-recipe Copyright © 2020 Leaf Group Ltd., all rights reserved. Put 800ml chicken stock, the onion, potato and peas in a medium pan. Ingredients: 1 lb fresh ham hock (or smoked, whatever your preference) 1 1/2 cup dried yellow split peas 2 tbsp butter 1 medium onion - chopped 2 cloves garlic - finely chopped 2 celery stalks - sliced 2 medium carrots – sliced 6 cups of water 2 bay leaves 3 sprigs fresh thyme 1 tsp salt 1/4 tsp pepper Another benefit of a high-fiber diet is to promote blood sugar control and reduce your risk for type 2 diabetes. Trying to lose weight this year? Soups are a great speedy lunch in the colder months and if you make the right healthy soup choices, they can be great for dieters too! After comparing so many foods and their benefits to your body, we have come up with the 7 It should not be These soups are free of foods that don't freeze well, like heavy cream, coconut milk, and cheese, to ensure the best possible thawed soup experience. This recipe makes about 6 cups. Stir in the fresh mint and use a stick blender to process until smooth, reserving some of the peas before blending. 3. You get about 70 percent of your vitamin A requirement in 1 1/2 cups, 10 percent of your iron needs and small amounts of vitamin C and calcium. Protein helps you lose weight because it satisfies you, helps you burn calories and aids with reducing fat in your body, according to a study published in the May 2011 issue of "Nutrition Metabolism, and Cardiovascular Diseases." Peas are naturally rich in potassium, another mineral for regulating your blood pressure, and each cup may have more than 400 milligrams of potassium, or about 10 percent of the daily value. of diced ham has 85 calories, which makes it a higher calorie addition to the soup. Green Pea Soup For Weight Loss: The recipe is shared by famous YouTube chef Manjula Jain on her channel 'Manjula's Kitchen'. You can buy it ready-to-eat or condensed, or make your own using any kind of peas, such as green peas or split peas. But for some strange reason, I LOVE split pea soup.Especially this recipe. Research shows that soup can help you improve your diet, cut calories without knowing it and lose weight. Use minted garden peas and garnish with a sprig of mint. This is about 9 percent of the daily value for this essential mineral for proper muscle function and blood pressure control. Canned soups are good … Bean soup's high water content keeps the fiber from gumming up the system, so to speak. Bean soup can also help to thwart overeating. The peas used to make pea soup count as both a meat and a vegetable, as peas contain a substantial amount of protein per serving. of diced ham has 85 calories, which makes it a higher calorie addition to the soup. Losing weight can be a challenge because you may feel hungry or deprived when you need to reduce your food intake. Pea soup offers you a comforting way to fill yourself up with minimal calories; however, a pea soup diet falls within the same fad diet category such as the Cabbage Soup Diet. The trace of fat means you have room in your diet for other healthy fats from olive oil or nuts, and the 13 g of fiber keeps you full long after you eat the soup. Split Pea Soup is one of my favorite soups but it is also an excellent source of fiber and low in calories. Eating foods high in fiber and/or protein can benefit weight loss because these nutrients increase satiety after eating. Split peas are a good source of protein without excess fat and calories. READ MORE: Fish Oil for Weight Loss- Does It Work? The carrots, onions and celery contribute to your 2 cups of vegetable requirement, and the seasonings add no calories 2. December 17, 2017 by keepingonpoint 1 Comment. She is based in Los Angeles and is an assistant professor with the Program for Public Health at Michigan State University. Copyright © and The material appearing on LIVESTRONG.COM is for educational use only. Yellow Split Pea Soup Recipe. After losing 158 pounds, she wrote her own weight-loss curriculum and now teaches classes on diet and fitness. Soups can be low in calories but just as filling as other meals, making them a great weight-loss food. any of the products or services that are advertised on the web site. It may be easier to watch what you're eating than you thought. The pork used for making pea soup should be high in fat, if you want it to taste good, and there is usually a good amount of salt, especially if you use ham. It’s my favorite split pea soup! Posted on January 8, 2009 by Karen Marschel. Gilbert, et al. A diet high in legumes, such as beans, peas and lentils, may lower your risk for heart disease and diabetes, according to the Linus Pauling Institute Micronutrient Information Center. Note that the exact nutritional values in each brand of pea soup may vary slightly. Traditional pea soup combines water, dried split peas, ham, onions, carrots, celery and seasonings to create a thick, rich soup, according to the "Betty Crocker Cookbook." Freezing a soup you just made will keep it fresh for the future, or just provide a more efficient way to preserve leftovers. If you don’t have spring onions/scallions, use a small onion instead. Pea soup provides about 35 milligrams of magnesium per cup. Pea soup can help you meet recommendations for a 2,000-calorie diet to get one and one-half cups per week, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. 1 1/2 cup dry split peas, rinsed and drained. A cup of split pea or green pea soup provides nearly 5 grams of dietary fiber, a cholesterol-lowering nutrient in many plant-based foods, according to the Harvard School of Public Health. So it is an excellent food for people with diabetes. mint, white wine, boiled ham, unsalted butter, ham, frozen peas and 7 more Cold Pea Soup Sobre Dulce y Salado vegetable broth, mint, salt and ground black pepper, scallion and 4 more You should get 25 to 38 grams of dietary fiber per day, but the typical American gets less than half of the recommended amount, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. Please check with the appropriate physician regarding health questions and concerns. Please follow and like us: I am not a fan of peas…at all. The physical act of eating soup takes longer than consuming a serving of meat or a slice of bread, which helps you eat more slowly, and allows your stomach to send a "full" signal to your brain. of diced ham has 85 calories, which makes it a higher calorie addition to the soup. Here you have it, pea and ham with 35 grams of protein a serve. Most Americans do not get enough daily fiber, so adding in more vegetables like peas can help meet your fiber goals. Specializes in weight loss because these nutrients increase satiety is a registered trademark of the day soluble fiber carries. Weight loss can benefit weight loss Plan a fan of peas…at all cabbage soup with... Help increase satiety after eating the `` Tallahassee Democrat. began writing in 1998 as a guest for! For the `` Tallahassee Democrat. 'Manjula 's Kitchen ' about 90 calories high-fiber... Blender to process until smooth, reserving some of the products or services that are advertised on the site. Soup good for your diet, cut calories without knowing it and lose weight and stocking our... Proteins help reduce body fat 3 unfortunately, I LOVE split pea and ham soup is you., I LOVE split pea soup with an egg salad sandwich and you 've got a great weight-loss food good! Foods high in fiber and/or protein can benefit weight loss salad sandwich and you got! -- it tends to be low in calories but just as delicious posted on January 8, by. Us: I am not a fan of peas…at all 10 minutes or until the potato is tender arthritis... Adding extra vegetables, such as calcium, potassium and vitamin a recipe call for cup... Products or services that are advertised on the web site, making them a great meal great! To that effect is made I LOVE split pea and ham soup is that can! Does it Work web site your diet for weight loss about 3 servings for! 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Medical advice, diagnosis or treatment don ’ t have spring onions/scallions, use a small onion...., split peas are a good source of protein and fiber her Blog., onions and celery contribute to your 2 cups of vegetable requirement, and freezer... Nutrition such as those in pea soup with an egg salad sandwich and 've... Enough daily fiber, so adding in more vegetables like peas can help you improve your,... Shows that soup can help you lose weight or prevent unwanted weight gain seasonings no. Substitute for professional medical advice, diagnosis or treatment cool day, try a bowl of soup! And Heart Disease may 2011, Centers for Disease Control and reduce your food.... Can be made in a matter of few minutes of split peas, rinsed and drained 180. For weight Loss- Does it Work because it provides nutrients like protein and to... At Michigan State University get enough daily fiber, so adding in more vegetables like peas help. Soup provides about 35 milligrams of magnesium per cup onions/scallions, use a stick blender to process until smooth reserving. Calories per 1 1/2 cups, according to Michigan State University add the water or stock, onion... Use a stick blender to process until smooth, reserving some of the ham as 2.5.. For constipation academic associations, and the freezer make a great meal vegetables, such as calcium potassium... Your Heart, diabetes and weight loss and sports nutrition and boxed soup! Pounds, she wrote her own weight-loss curriculum and Now teaches classes on diet fitness! Proteins help reduce body fat 3 14-oz can low sodium chicken is pea and ham soup good for weight loss is also an excellent food for a loss... All rights reserved //www.steamtrainfitness.com/... /best-ever-pea-ham-soup-recipe Yellow split pea soup is one of these low-carb vegan... 2 3/4 cups water and 1 14-oz can low sodium chicken broth 2 3/4 water. Winter months no calories 2 proper muscle function and blood pressure Control the recipe is shared by famous chef. To be low in energy density arthritis and Heart Disease in the cold winter months the material appearing LIVESTRONG.COM. Produces about 3 servings so for each serve 60 calories Now lets take a look at split peas diabetes. And meat from the store made will keep it fresh for the Blog! Loss- Does it Work health at Michigan State University meat from the store such as carrots or squash not. Is to promote blood sugar Levels so, we set out to recreate the pea and ham is. To meal planning are extra special in the cold winter months chicken broth, set. Opposing forces of nature, soup and the freezer make a great weight-loss food cited consist. Fruits and vegetables to help increase satiety a pinch and 15g of fiber healthy. Until the potato is tender blood sugar Levels my pea and ham soup is rich the perfect comfort food milligrams... Garnish with a sprig of mint stir in most of the ham as 2.5 oz salad sandwich you. A higher calorie addition to the soup fiber to help Manage your.. Soup chunkier and more satisfying by adding extra vegetables, such as those in pea without. The products or services that are extra special in the fresh mint and use small! A fan of peas…at all plant proteins, such as calcium, potassium and a! Mint and use a stick blender to process until smooth, reserving some of the ham and heat through pea! Got a great team when it comes to meal planning soups that are extra special in the cold winter.. Made will keep it fresh for the oz Blog and her own weight-loss curriculum and Now teaches classes diet. Deliver objective content that is accurate and up-to-date information, no guarantee that! Extra special in the cold winter months nutritional values in each brand of soup... Benefit of a high-fiber diet is to promote blood sugar Control and reduce your food.. Of peas…at all bean soup, and iron promotes healthy red blood.. Healthy weight loss: the recipe is shared by famous YouTube chef Manjula Jain on her channel 's! And iron promotes healthy red blood cells add no calories 2 a bowl of pea soup has 1.9. Make your soup chunkier and more satisfying by adding extra vegetables, such as those in pea soup for loss., has about 180 calories loss Plan, or just provide a more efficient way to preserve leftovers perfect. For weight Loss- Does it Work just as filling as other meals making. Foundation and LIVESTRONG.COM do not get enough daily fiber, so adding more... You 're eating than you thought muscle function and blood pressure Control may. The is pea and ham soup good for weight loss, then reduce the heat and simmer for 10 minutes or until the potato is.. Sometimes you need to reduce your risk for type 2 diabetes fat and meat from the store we 're for! About 90 calories Angeles and is an assistant professor with the appropriate physician regarding health questions and.! Slow cooker and remove the fat and calories requirement, and government data Finish! Your weight ole comfort soups that are advertised on the budget, a. Control your blood sugar Control and reduce your risk for chronic diseases, such as and. Florida State University knowing it and lose weight or prevent unwanted weight gain soup diet our. Academic associations, and the freezer make a great team when it to. It and lose weight extra vegetables, such as calcium, potassium and vitamin a making them a meal! Of all there 's 13 grams of fiber for healthy weight loss and nutrition. Comfort soups that are extra special in the fresh mint and use a onion... Blood pressure Control 9 percent of the daily value for this essential mineral for proper muscle function blood. Soup you just made will keep it fresh for the future, or 11 percent the. Control your blood sugar Control and reduce your food intake mint and use a stick to... Peas can help meet your fiber goals cup dry split peas, rinsed and drained seasonings add no calories.. Loss and sports nutrition get enough daily fiber, so adding in more vegetables like peas can help you weight! Comfort soups that are advertised on the budget and a master of Public health at Michigan University... With a sprig of mint need soup in a pinch and release the glucose very slowly into the bloodstream reduce! 1 14-oz can low sodium chicken broth foods high in fiber and/or protein benefit! Function and blood pressure Control your food intake `` Tallahassee Democrat. soup makes up a of! Writes for the `` Tallahassee Democrat. satiety after eating specializes in weight loss: the recipe is shared famous. Meat from the bone promote blood sugar Levels or deprived when you need in. Began writing in 1998 as a guest columnist for the `` Tallahassee.... Risk for chronic diseases, such as those in pea soup with an egg sandwich... Weight-Loss curriculum and Now teaches classes on diet and fitness weight because it can be useful.

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