my toddler eats the same thing everyday

I ate the same three meals every day for a ... there are even some vegetables that are too starchy to eat on a daily basis — nowhere did I ever read that keto meant eating the same thing every day. But for children on the spectrum, having a routine around food can be really important in helping them feel at ease at meal times when so many other things in their lives are unpredictable and chaotic. It works for us and I still feel good about what my family is eating, without feeling pressured to always have everyone eat the same thing. Change up snacks. How much should my toddler be eating? My oldest girl would eat Cheerios and raisins for every snack if given the choice. So if your toddler sees you eating fish and chicken, whole grains and plenty of fruits and vegetables while avoiding fried and junky foods, she’s much more likely to follow your lead. When your toddler won't eat, it can be very frustrating — but it's usually quite normal. "My child always wants the same thing for dinner." Predictable but not reliant. Offer your child the same food as the rest of the family is eating, even if you think she’ll refuse it. We don’t fret over it, we just move on to planning the next meal and he usually forgets about his own specifications in the coming days. Allow her to sit at the table while the rest of you eat. The best thing you can do is offer your toddler a variety of foods from each food group with different tastes, textures, and colors. One thing I do think is important if you take this approach: You have to work hard at continuing to introduce your kids to new foods and a variety of flavors, cooking methods, etc. Contact your doctor immediately if you have a baby or toddler with symptoms of dehydration, such as a dry mouth, no tears or not wetting normally. But the more she has them, the less she is willing to try other foods. Your job is to decide what foods are offered and when and where they are eaten. "As long as you serve a variety of healthy foods every day, your toddler will find something on his plate to eat," says Sanna Delmonico, MS, RD, founder of Tiny Tummies. Plus, you’ll have a tough time explaining why Mommy can eat cookies for dinner while the kids have to eat vegetables! As I mentioned earlier, the look, smell and proximity of the food can help her make progress to eating more foods in the future. Toddler food choices are random; one day they enjoy eating one thing and the next day they don’t want to touch the same. Mix things up Totally agree the question is not my dd will only eats certain things it's I am only cooking what my child wants To be honest I am a little shocked that your allowing a 3 year to eat smiley faces personally I cook a meal from starch for the whole family children and adults eat the same food and of they do not want it fine but their will be nothing Let your child decide which of the foods offered he or she will eat, and how much to eat. TIP: I simply try not to serve the same food for the same meal two days in a row to more naturally incorporate some variety. For finicky foodie Sophie Coito, that thing was noodles and butter, and her desperate mom, Jenna, often gave in to the 2-year-old's request. We'll give you some tips and tell you when it might be time to get a doctor involved. Seek immediate medical care if your child experiences severe abdominal pain, has a high fever, vomits blood or the vomited material smells like stool. For some children this means eating the same thing for breakfast, lunch or dinner every day. 2. , and how much to eat vegetables child always wants the same thing for dinner.,! Are offered and when and where they are eaten be very frustrating — it! And tell you when it might be time to get a doctor.... Eat Cheerios and raisins for every snack if given the choice oldest would... Allow her to sit at the table while the rest of you eat a doctor involved the! 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